![]() Ready to try? All you need is the willingness to try, a steady chair, and a few minutes to spare!īelow are 7 easy chair yoga practice you can do right away to clear your mind, reduce discomfort, relieve stress, increase energy and stretch the whole body. Chair yoga benefits extend beyond the physical health, it also helps to restore your mental balance and energy. These modifications make yoga accessible to people who cannot stand, lacks mobility, or want a quick break from office work. While seated, you are able to stretch the whole body with twists, hip stretches, forward bends, and mild backbends. It is a practice that modify traditional yoga poses so they can be done while seated in a chair. Introducing chair yoga, an easy and effective exercise to incorporate wellness into your working days right away!Ĭhair yoga has been gaining popularity in recent years in the corporate world as a way to help workers manage stress and improve health. Prolonged sitting without breaks increases your chance of chronic health problems such as heart disease, diabetes, and depression. Especially now with the mandate to work from home, although we save time from commuting, we are actually spending more hours at our desks unintentionally.Īccording to the British Journal of Sports Medicine, it is recommended to stand, move, and take breaks for at least 2 out of 8 hours at work. This is sadly a familiar scenario for most working professionals. Your head hurts as endless thoughts bounces around about how to finish the report. Your eyes are feeling dry from strains of starring at the computer screen. ![]() Your back and shoulder aches from sitting down for too long. Yoga at the workplace has been shown to reduce absenteeism from sickness or other physical problems, boost company morale and improve communication skills among employees. Crescent moon pose gives a deep stretch to your sides, lengthening your spine and allowing you to return to your work with better concentration. Gently lean to one side for 2-3 deep breaths. The report is taking longer than expected and you are feeling frustrated and tired. Begin by lifting your arms overhead, connect the palms and stretch your fingers wide. It’s 6:30PM on a Thursday evening, you are sitting in front of the computer trying to finish an urgent report.
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